Internal Family Systems in 265 words
IFS 101
2 min readApr 24, 2020
In 2015, Disney released the animated movie, Inside Out. The movie’s premise is the notion your emotions (joy, sadness, fear, disgust, and anger) have immediate influence and can even control how you interact with the world.
The problem isn’t expressing these emotions; rather, any one of these over-expressing to the point they hinder the ability of Self to…